Roller Derby Boot Camp:: Houston

ABOUT ROLLER DERBY BOOT CAMP

South Side Roller Derby has created the Roller Derby "Boot Camp" program to prepare skaters for the South Side Roller Derby Tryout Day.

Roller Derby Boot Camp is to prepare skaters for South Side Roller Derby Tryout Day. Roller Derby Boot Camp is held on Monday nights 8-9pm. The cost is $10 a class or $35 a month. This includes speed skating, derby-specific drills and exercises, conditioning drills and overall agility. Every skater will receive instruction on each drill from a member of the South Side Roller Derby coaching staff.

Roller Derby Boot Camp is your first step towards becoming a South Side Girl. Our Roller Derby Boot Camp will get your body conditioned and ready for South Side Roller Derby Tryout Day. Once a month, we will hold tryouts for those who wish to see if they have what it takes to be a part of South Side Roller Derby. (Check Roller Derby Boot Camp For Tryout Days).

*What do I need for Roller Derby Boot Camp?*

You will need:

PADS - "ProTec" helmet, knee pads, elbow pads and wrist guards:
http://www.xsportsprotective.com/protec-street-pads-combo-pack.html

SKATES
You Need Skates.
You can get a lot of help finding out your options by joing Roller Derby Boot Camp Yahoo Group http://sports.groups.yahoo.com/group/RDBC/ and just post a question.

*Ok, so what happens if I make the cut on Try Out day?"

You must be prepared to pay $50/month to be a South Side member.

Membership includes:
• 3 practices a week

• Free Admission to all South Side Roller Derby Events
• Voting Power In League Operations

• Option to serve on a committee(s).

• Drafted to South Side`s "Fresh Meat" team

You will be a member of this team until SSRD holds its
official draft. Until then, you will be getting the
training you need 3 days a week to be drafted to one of our 7 competing teams.

You will be expected to attend practice 2-3 days per week to be
drafted to a competing team. If you don't have that kind of time to
commit to a competing team you will stay on the fresh meat team until your ready.

Fresh meat team player are expected to skate as alternate skaters for the competing teams when they are short on players.

****SO GET YOUR SWEET ASS TO BOOT CAMP****

House Of Derby
3502 Palmer Hwy
Texas City Texas 77590

Here are some helpful off skate works to help you get ready for All Girl Roller Derby

Off Skate Polymeric Workout.
http://www.bont.com/news/featurearticles/landtraining/landtraining.htm

Off Skate Yoga
http://www.getrolling.com/orbit/yoga4skaters.html

Do them on your own time, they are important.

Start Eating Like An Athlete
http://ezinearticles.com/?Eat-Like-an-Athlete-to-Lose-Weight&id=432951
http://dharmadishes.blogspot.com/2008/11/eat-like-athlete.html

How much is it?
$10 a class
Or
$35 A Month

When?
Check class dates here. SKATE DATES

Where?
House Of Derby
3502 Palmer Hwy
Texas City Texas 77590

Come Skate!!
Sign Up Here>>

Are you new to roller derby? Join Yahoo's Roller Derby Boot Camp Discussion Board.
Roller Derby Newbies!!!
Click Here To Join Yahoo's Our Yahoo
Discussion Group